Giving you the power to create change

Hi, I’m Liz. I achieved certification in Nutrition & Weight Management, Pre- and Post-natal Nutrition and Nutrition for Physical Activity back in May 2019 and have loved the knowledge and experience that coaching within nutrition has given me but I increasingly feel that a lot of people need help beyond just their diet when it comes to weight management. The Holistic Life Coaching course which I am currently studying will, I hope, enable me to bring together the best of both worlds and further enhance the support I can offer within Nutrition & Weight Management.

I will soon be offering 1:2:1 or group coaching in Nutrition with a focus on behaviour change and the setting of SMART goals to help you reshape your relationship with food.