Sober Coaching - Carnelias

I’m Lucy, a Sober Club qualified coach who helps women to reclaim their time and headspace from alcohol so that they can focus on what really makes life fun, like fitness and family.

If you…

find yourself feeling guilty because you’re rushing your children’s bedtime so you can have a drink
arrange your social life around not having to drive
can’t “just have one or two”
sometimes come home after a night out and drink more on your own
feel ashamed that you regularly drink more than you planned to or wanted to
know, deep down, that you’re damaging your health and your family’s wellbeing
regularly wake up at 3am feeling regret about things you did while drinking, or anxious about whether you have a problem with alcohol
are tired of thinking about drinking and want your headspace back…

…then I can help! I’ve been where you are now, and I know it’s exhausting.

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The great news is, there is a way out which with a bit of support and planning will leave you free from alcohol for good. You don’t need to “give up” anything – other than the liquid source of many of the problems you’re experiencing. I can support you to reprogramme your mindset about alcohol and focus on creating a life that you don’t want or need to numb out from. That means no more thinking about whether to drink tonight, no more hangovers, no more guilt or shame or anxiety…you can have the life you really deserve to live.

BOOK A FREE EXPLORATORY SESSION

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Are you sober curious?

I can help you to ditch the drink, reclaim your time and headspace, and focus on getting fit and enjoying being you again. Book my FREE 45 minute discovery call to see how you can say goodbye to hangovers and anxiety and feel motivated to explore what life could look like beyond alcohol.

If this sounds appealing, drop me a line on lucy@carnelias.com and we’ll arrange to talk. This will be a free-of-charge, no commitment session where I offer a space for you to share and explore your feelings about alcohol and the effects it is having on your life. I’ll give you a sense of the possibilities life will offer you once you’ve left drinking behind, and you’ll go away feeling excited and motivated to change your relationship with alcohol. You’ll also receive some essential next steps you can take straight away to reclaim the headspace and energy that drinking is taking from you.

If you then decide you’d like to work with me longer term, that’s great, but there is absolutely no commitment involved. If that sounds like a way forward you’d like to explore, click here to book a free session via my calendar.

BOOK A FREE EXPLORATORY SESSION